Soulful September
Each day comes with a new opportunity. Seize it with our 30-day calendar!
1
Set one small intention for the month and write it somewhere visible.
2
Take a sunrise or sunset walk and notice the colors in the sky.
3
Write down 5 things that made you smile this week.
4
Try a 10-minute guided meditation before bed.
5
Declutter your nightstand for a calmer sleep space.
6
Drink only water and herbal tea for the day (skip sodas/juices).
7
Listen to your favorite song and do nothing else. Just listen.
8
Write down one limiting belief you’d like to let go of.
9
Do 20 minutes of stretching or yoga.
10
Spend 15 minutes outside without your phone.
11
Make a list of 3 things you’re grateful for right now.
12
Try a new type of physical movement (dance, Pilates, tai chi).
13
Have a screen-free meal today.
14
Light a candle and take five deep, slow breaths.
15
Read 10 pages of a book that inspires you.
16
Treat yourself to an early bedtime. No excuses.
17
| Write a letter to your future self (open it in a year). |
18
Try a random act of kindness for a stranger.
19
Create a calming playlist for stressful days.
20
Write down your top 3 priorities for the week ahead.
21
Try 5 minutes of journaling about your feelings without editing.
22
| Unplug from social media for the evening. |
23
Spend time in nature and observe details with all your senses.
24
Do a short breathing exercise (inhale 4, hold 4, exhale 6).
25
Clean one space in your home you usually ignore.
26
Write down one thing you love about yourself today.
27
| Take a mindful walk and focus on your footsteps and breath. |
28
Watch something that makes you genuinely laugh.
29
Reflect on your month. What worked well for your wellbeing?
30
Set one positive habit to carry into October.
31
This is when you realize that Sept has 30 days only.
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