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November 2024

dopamine fasting. dopamine detox

Is Dopamine Fasting a Misguided Trend?

After three hours of wasting my time on social media, I decided to put it to an end.
New year, new you

5 Questions to Ask Yourself Before New Year

Psychology professors Baumeister, Vohs, and Oettingen, in their study on Pragmatic Prospection write: “In the present, the past
How to break free from crab mentality

Breaking Free From the “Crabs in a Bucket” Mentality!

Have you ever heard the old saying, “Keep your friends close and your enemies closer?” Well, plot twist.
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Better Livin’ 101

Growth inside fuels growth outside