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Sara Faisal

seasonal depression

Seasonal Affective Disorder: Symptoms, Causes, and Treatment Options!

December is here, and so is the need to discuss Seasonal Affective Disorder (SAD).  As the days grow
dopamine fasting. dopamine detox

Is Dopamine Fasting a Misguided Trend?

After three hours of wasting my time on social media, I decided to put it to an end.
New year, new you

5 Questions to Ask Yourself Before New Year

Psychology professors Baumeister, Vohs, and Oettingen, in their study on Pragmatic Prospection write: “In the present, the past
How to break free from crab mentality

Breaking Free From the “Crabs in a Bucket” Mentality!

Have you ever heard the old saying, “Keep your friends close and your enemies closer?” Well, plot twist.
6 Transformative Daily Habits for Personal Growth

6 Transformative Daily Habits for Personal Growth to Go From Ordinary to Extraordinary in 2024

Do list posts really need an introduction? Anyway, I will leave you with this quote from Eminem: ‘Fuck
how to set goals for success

Stop Wishing, Start Achieving: The 5-Step Guide to Powerful Goals

We hear the term “goals” way too frequently nowadays. So much so that it has led to confusion
5 Must-Read Self-Help Books That Will Blow Your Mind

5 Must-Read Self-Help Books That Will Blow Your Mind

Let’s be honest, who wants to ditch a thrilling dragon-slaying adventure for a chapter on “Tidying Up Your
4 Steps to Your Dream Morning Routine

4 Steps to Your Dream Morning Routine

Do you ever hit snooze more times than you care to admit, stumble out the door bleary-eyed, and
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Better Livin’ 101

Growth inside fuels growth outside